“Just like the lotus, we too have the ability to rise from the mud, bloom out of the darkness and radiate into the world.” – Unknown
Thank you for taking the time to visit my website! We all experience ups and downs in our lives and sometimes it can be challenging to seek support. Finding a good match with a therapist can be difficult, and I encourage you to take the initiative to feel empowered by taking this first step.
I have experience working as a psychologist with children, adolescents, young adults, adults, and parents. As a TEAM-CBT, integrative therapist, I work with you and/or your family to uncover behaviors and patterns of thinking that negatively impact the way you feel and subsequently the way you interact with the world. Together, we collaborate on identifying your goals for treatment and we work to help you uncover what you want and what might be holding you back. While we can’t always control what happens in our lives, we can work together to better understand your role and resolve challenges in your life that encourage you to take control. By applying complementary therapy approaches and techniques from CBT, TEAM CBT, exposure therapy, family systems therapy, strengths based therapy, mindfulness training, and dialectical behavior therapy, we will unearth long-standing behavior patterns and/or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
I am confident that with hard work and dedication to your treatment, you can meet your therapy goals. If you’re looking for extra support and guidance through a challenging situation or you’re just ready to move in a new direction in your life, I look forward to working with you and/or your family to achieve your goals. Please take a look at Dr. David Burn’s website to learn more about TEAM-CBT is this is a large aspect of my therapy approach. The website is at: https://feelinggood.com/
Jessica Drobny, PhD 